Who we are
After witnessing many struggle with health, stress, sleep, and behavior change, and fueled by my passion for holistic health, I’m dedicated to helping others make lasting life changes. Diagnosed with Hashimoto’s, I focus on natural healing through real food, sunlight, exercise, clean water, herbs, sleep, and loving relationships.
My goal is to inspire clients to recognize their strengths, care for their bodies, minds, and spirits, and achieve their goals. Specializing in perinatal nutrition, sleep, hydration, strength training, blood sugar balance, hormone and gut health, weight loss, and pregnancy/postpartum care, I guide behavior change for healthier lives.
Personally, I enjoy time with my husband, home projects, workouts, creativity, hiking, cooking nourishing meals, connecting with friends and family, animal love, church, hosting, and sending thoughtful mail.
I am a certified health coach through the Dr. Sears Wellness Institute, and I look forward to connecting with you!
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!