s e r v i c e s
From personalized nutrition coaching to preconception, pregnancy, and postpartum support, our offerings are designed to meet you where you are. Browse our services and discover the right fit for your health journey.
Rooted Wellness: Holistic Health Coaching
$440 - $600
Experience 8 or 12 weeks of personalized support designed to help you feel your best from the inside out. Together, we’ll uncover root causes, build sustainable habits, and create a wellness plan that aligns with your long-term health goals, whether you’re managing a chronic disease, lowering inflammation or regulating your stress response. Our holistic health coaching package includes one follow-up check-in call to support your continued growth beyond our time together.
WHAT THIS INCLUDES:
1:1 coaching sessions (40 minutes)
Personalized nutrition and lifestyle guidance
Supplement and lab guidance, as needed
Ongoing support between sessions via messaging
A collaborative, sustainable approach tailored to your season
The Nourishment Blueprint: Meal Planning + Guidance
$150
Learn how to build balanced plates based on your personal goals, and ensure you're getting the nutrients your body needs throughout the week. This 3-session package—with check-ins between sessions—gives you a personalized blueprint for nourishment, so you can move forward with confidence in planning meals that truly support your health and lifestyle.
WHAT THIS INCLUDES:
1:1 meal-planning sessions (40 minutes)
Custom meal plan tailored to your needs and preferences
Nutrient-focused support for your current season
Guidance on how to implement realistically
Nourished Motherhood: Perinatal Health Coaching
$520 - $720
Whether you're preparing for pregnancy, currently expecting, or navigating the postpartum season, this coaching program offers the education, support, and nourishment you need to truly thrive. Together, we’ll walk through 8 or 12 weeks of personalized guidance tailored to your unique stage of life, with two follow-up check-in calls to support your continued growth beyond our time together.
WHAT THIS INCLUDES:
1:1 coaching sessions (45 minutes) tailored to your stage (preconception, pregnancy, or postpartum)
Personalized, nutrient-dense nutrition guidance to support fertility, baby’s development, and postpartum recovery
Targeted support for:
egg quality + ovulation health
blood sugar balance
mineral status and replenishment
nervous system support and stress resilience
Cycle tracking and fertility awareness guidance
Thoughtful supplement guidance to complement your diet (including prenatal, minerals, and targeted support as needed)
Lab and bloodwork review with functional insight
Ongoing messaging support between sessions for questions, reassurance, and adjustments
Practical, realistic habit support to help you implement changes without overwhelm
Emotional support and a grounded space to be heard throughout your journey
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!